“Fasting: The Movie” explores the science and benefits of various fasting methods, including intermittent fasting, time-restricted feeding, and prolonged water fasting. The documentary features interviews with experts like Dr. Jason Fung and Valter Longo, and presents real-life testimonials from people using fasting to address health issues such as obesity, high blood pressure, and chronic pain. It aims to provide a comprehensive and balanced view of fasting’s role in combating modern chronic diseases.

For more, you can view the full documentary here.