The Longevity Diet, as outlined by Dr. Valter Longo, emphasizes a plant-based approach with moderate consumption of fish and a focus on whole, unprocessed foods. The diet includes legumes, whole grains, vegetables, nuts, olive oil, and some dark chocolate. Animal proteins and sugars are limited, while fasting is incorporated for its regenerative benefits. Dr. Longo’s approach aims to optimize health and extend lifespan by promoting cellular repair and reducing inflammation.

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